Jet Lag

"If you want your spouse to listen and pay strict attention to every word you say, talk in your sleep."

Anonymous

Disorders
Sleep Apnea
Insomnia
Snoring
Restless Leg Syndrome
Narcolepsy
Bed Wetting
Sleep Paralysis
REM sleep Disorder
Jet Lag
Bruxism
Hypersomnia
PLMD
Night Terrors
Night Sweats

Jetlag is a psychological condition stemming from an alteration to a persons body clock as a result of rapidly crossing time zones, in a plane for example. younger people and women are more susceptible to jetlag as oestrogen is vulnerable to the jetlag environment.

What Causes Jet Lag?
An article on the causes of jetlag.

3 Easy Ways To Beat Jet Lag
Three ways to reduce the effects of jetlag and keep you safe.

Preventing Jet Lag
Advice on the prevention of jetlag.

How a Hot Tub Can Help You to Recover From Jet Lag
An 'alternative' cure.