Sleep Related Behavior

"Most people do not consider dawn to be an attractive experience - unless they are still up."

Ellen Goodman

We all know that a lack of sleep can influence our mood making us more irritable and possibly less social; the articles below look into how an unsuitable sleep pattern is related to behaviour.

Establishing Good Sleep Patterns in Children
This article tooks into the effects of child sleep patterns

A Look At How No Sleep Effects Human Behavior
The psycological effects of sleep deprivation

Get Enough Sleep?
Your parents told you this when you were young and it surely pays to listen to them...

Does Your Teenager Get Enough Sleep?
Sleep guidelines for teenagers