Sleep Pattern: The Power Nap

"Most people do not consider dawn to be an attractive experience - unless they are still up."

Ellen Goodman

Sleep Patterns
Polyphasic Sleep
Health Benifits
The Power Nap
Behavior
Babies Sleep Patterns

The power nap is a sleep pattern believed by some to enhance concentration and productivity by acting as a supplement to normal sleep. The nap usually lasts for between 15 and 20 minutes giving the subject a supposed sense of rejuvenation.

The Power of the Power Nap
An article explaining the benefits of power napping.

Nap - Why a Power Nap is Good for Your Health
Health benefits of the power nap.